Your Tongue's Dirty Little Secret--Bad Breath

 

Your Tongue's Dirty Little Secret--Bad Breath

Word Count:
271

Summary:
While you may know that the bacteria in your mouth is the cause of 90 percent of bad breath, you may not realize the majority of smell-generating bacteria are sitting on the back of your tongue.

Keywords:
Your Tongue's Dirty Little Secret--Bad Breath

Article Body:
While you may know that the bacteria in your mouth is the cause of 90 percent of bad breath, you may not realize the majority of smell-generating bacteria are sitting on the back of your tongue.

What's more, the majority of the over 60 million people diagnosed with oral malodor are not aware of the single best method to improve their breath--the simple act of scraping the tongue.

Tongue cleaning has been practiced for centuries and recent literature has shown it leads to a healthy oral environment. Clinical research has created a renewed interest in tongue cleaning, since evidence has shown that infection-causing bacteria-the primary cause of bad breath-increased tenfold after a week of not cleaning the tongue.

A recent scientific study on the effectiveness of scraping the tongue found that scraping it twice daily for seven days had a significant effect on the levels of bacteria in the mouth and also decreased bad breath.

The subjects in the study added tongue scraping as part of their normal daily oral care routine of brushing their teeth and using a mouth rinse.

"Since most people brush their teeth and use a mouth rinse, it is clear the missing link for truly clean breath is scraping your tongue," explained Kristy Menage Bernie, Registered Dental Hygienist. "Some people mistakenly believe that brushing your tongue will have the same effect as scraping but the reality is to have a clean mouth and fresh breath, you need to brush, floss, scrape and rinse, in that order, and make sure you use a well-designed tongue scraper that is safe and effective, such as the one available from BreathRx."

 

177 Ways To Lose Weight And Burn Calories

177 Ways To Lose Weight And Burn Calories

Word Count:
190

Summary:
The world is over-saturated with temptation. With a McDonalds or Burger King on every corner, how is one supposed to keep the weight off? And now that technology has become so advanced, we're starting to have less and less opportunity for physical activity. What is one to do? Stop eating? Work out three times a day! NO!!! There is something you can do about it, however. Are you ready? Here it comes... What you need are...

Keywords:
weight loss, diet pills, diet, dieting, weight loss pills, weight loss diet pills, Diet Programs, weight loss tips, weight, nutrition, diet supplements, weight loss forum, weight loss articles, weight loss programs, weight loss recipes, ebooks packages

Article Body:
It is possible to leave as much as necessary from a problem of weight, to consider as its cosmetic defect, to justify features of an organism, to hide behind jokes like: " the good person should be much ", from it adiposity will not cease to be the hardest disease tending all to greater distribution.

This illness can comprehend even not the people not predisposed to them - influence of a modern civilization of consumption on all and everyone is too great. Adiposity poisons and considerably shortens a life of many and many people. For effective struggle against excess weight, first of all, it is necessary to understand precisely, that it is illness which it is necessary to treat. It is necessary to recognize existence of a problem, to cease to hesitate and or on the contrary to defy the greater sizes.

Table of contents:

101 Everyday Tips For Losing 10 Pounds
177 Ways To Lose Weight And Burn Calories
Amazing Weight Loss & Health Tips
How To Burn Calories
NLP Diet
Interview With A Weight Loss Expert
Low Carb Diet Guide
Need To Lose 10 Pounds Quick
The G.i.south Beach Diet

Stoke Your Fat-Burning Furnace

 

Stoke Your Fat-Burning Furnace

Word Count:
617

Summary:
Healthy ways to boost your metabolism and burn fat even without exercise.

Keywords:
fat loss, metabolism, green tea, diet, weight loss

Article Body:
Yo-yo dieting, skipping meals, eating fat-free foods, no exercise and low thyroid all have one thing in common – they promote a low metabolism. Your basal metabolism rate (BMR) is the rate at which your body burns food when you are at rest. When you hear people refer to their slow metabolism, they are really saying that they have a low BMR. Metabolism is the reactions that take place inside our cells to create energy. All the food we eat is broken down to produce the energy needed to maintain body temperature, to breathe, to move our muscles and keep our weight in check. A peak operating metabolism can burn up a lot of fuel (food) and create plenty of energy. Conversely, a slow metabolism will store fuel as fat. We can rev up our fat burning furnace quickly with clinically researched metabolism boosting foods and nutrients.

Breakfast

Eating a protein rich breakfast can increase your body's ability to burn fat by 25 per cent, and that fat-burning action will last for up to eight hours. When you skip meals, your metabolic rate slows to conserve energy because you are starving your body. When you do eat, the body stores the food as fat because the body thinks you are in a famine. The answer: eat a protein based breakfast every day, such as eggs, a chicken breast, a protein shake or protein powder mixed into plain organic yogurt. Protein enhances your metabolism and stops hunger pangs.

Fat for Fat Loss

Yes, eating fat can help you lose fat, but the fat you eat must be good fat. Fatty acids from fish or flaxseed oil (omega-3 fats) and conjugated-linoleic (CLA) acid help burn fat. Recent research shows that the hormone leptin is low in those who do not get enough good fats. Leptin is a hormone that regulates appetite, the size of our fat cells and how quickly those cells burn fat. Fatty acids enhance Leptin, decrease our appetite and burn fat faster. Make sure you eat fish a couple of times per week, use extra virgin olive oil, put ground flaxseed on your food, and, if you dislike fish, take fish oil capsules daily.

More than 500 studies support CLA's unique abilities. In 2000, it was reported that even without a change in diet or lifestyle overweight participants had a 20 per cent decrease in body fat and an increase in lean muscle mass. Minimum dosages of 4000 mg per day are necessary to obtain fat loss.

Metabolism Boosting Herbs

If you are one of those people who have reduced your calories, are dedicated to exercise and still can't lose weight you will want to add the clinically-researched herbs that kick-start your metabolism. Thermogenic herbs rev up and reset your rate of metabolism making fat loss more effective.

Green Tea

Sipping a cup of green tea or swallowing green tea capsules can help aid fat loss. In one study overweight participants took three capsules per day containing 200 mg of green tea extract. Participants experienced increased fat loss without accelerating heart rate. Switch from coffee to green tea to achieve a faster metabolism. Drinking three cups of green tea provides about the same caffeine as one cup of drip coffee.

The secret to weight loss also lies in your kitchen cupboards. Hot, spicy foods also jump start your metabolism. Have you noticed how curried foods make you sweat? This is one of the symptoms of an increased metabolism. Switch from black pepper to cayenne pepper for faster weight loss. Add ginger to foods and eat hot salsa to enhance your fat-burning furnace.

Fat-burning foods and supplements support a healthy diet and exercise program to quickly reset your metabolic rate safely.

 

5 Tips To Drinking Beer Responsibly

5 Tips To Drinking Beer Responsibly

Word Count:
411

Summary:
Being the most popular alcoholic beverage in existence, beer is everywhere. In certain situations, it is readily available and may present a problem for anyone who is not familiar with its side effects or being responsible in this situation.

TDrink minimal quantities. If you find yourself drinking more than would be used in a social situation, alcoholism may be a lurking illness. The best way to avoid addiction is to drink minimal quantities and know when to stop.

TDrin...

Keywords:
how to start your own business, home business, starting your own business, home party business, pass

Article Body:
Being the most popular alcoholic beverage in existence, beer is everywhere. In certain situations, it is readily available and may present a problem for anyone who is not familiar with its side effects or being responsible in this situation.

TDrink minimal quantities. If you find yourself drinking more than would be used in a social situation, alcoholism may be a lurking illness. The best way to avoid addiction is to drink minimal quantities and know when to stop.

TDrink beer at home. The best way to drink beer responsibly is to simply drink it at home. This will eliminate the danger associated with driving or getting into a confrontation with others.

TDo not drive. If you have consumed beer, it is best not to drive. Not only may it be illegal, but also dangerous. If you need to go somewhere, walk or have someone to take you.

TIf you are away from home and have been drinking, give your keys to a friend, designated driver or call someone to pick you up. If you need a ride home, you can call a friend, family member of even a taxi. Anytime that you are under the influence of alcohol, it is pertinent that you not attempt to operate an automobile. This could not only endanger your life, but those of others as well.

TNever leave your drink unattended in a public place. This is especially true of restaurants, bars and/or anywhere that alcohol is served. Leaving your drink unattended may leave you susceptible to someone placing a substance in your drink. If you get up to dance or go to the restroom, order a new glass of beer when you return. If you are just mingling, take your drink with you.

In the United States, an individual must be 21 years of age to purchase and/or legally consume beer. When purchasing alcohol, photo identification is required. This can be in the form of a driver's license or other similar form of identification, which features a photo and birth date of the customer. A number of retail grocers, in the United States, prohibit the sale of beer before 12 p.m. in the afternoon.

If you, or someone that you know, is believed to have a drinking problem, consult a local treatment center for diagnosis and therapy to help overcome the illness. Alcoholism is a disease that often requires professional medical care, which is why proper treatment is critical to its cure.

 

5 Reasons to Hire an Atlanta Personal Chef

5 Reasons to Hire an Atlanta Personal Chef

Word Count:
473

Summary:
If you think hiring a personal chef is too hoity-toity, you may be surprised to discover that more people than ever before are opting to hire a chef for at least some of their meals.

Keywords:
personal chef, personal chefs, atlanta personal chef, atlanta personal chefs, private event chefs in atlanta, georgia ch

Article Body:
If you live in the Atlanta area, why not consider hiring a personal chef? If you think hiring Georgia chefs is too hoity-toity, you may be surprised to discover that more people than ever before are opting to hire a chef for at least some of their meals. Here are five reasons why:

1. Atlanta personal chefs can save you money.

Yes, it seems counterintuitive, but you can actually save money when you hire a chef in Georgia. Think about how much money you spend each week picking up take-out, going out to dinner, and buying groceries at the store. Chances are, you and your spouse spend more than the cost of having a personal chef prepare five days worth of customized meals in your own home.

2. A personal chef can save you time.

Most people think that in-home chefs come to your home every day. In truth, they usually come one day each week and prepare five days' worth of meals at once. They then package and store the other dinners so that all you have to do is reheat and serve. Imagine the time you can save - time that isn't spent running to the store or piling the family in the car to go grab a bite.

3. A chef for hire can reunite the family.

Well, the chef herself doesn't reunite the family, but gathering together for a family meal goes far in helping family members stay connected. With careers, errands, extracurricular activities, and time spent with friends, it's all too easy to spend for family members to scatter to the four winds. With a personal chef, you can spend what little time you have together enjoying good food and catching up with one another.

4. A personal chef brings nutrition to the table.

All too often, nutrition takes a backseat to convenience. Personal chefs provide convenience without sacrificing nutrition. By using the best and freshest ingredients, you can work with a personal chef to come up with menu ideas that are both delicious and nutritious.

5. A party chef takes the stress out of entertaining.

Whether you're having a dinner party for six or a brunch for sixteen, private event chefs in Atlanta can be a godsend. They can whip up exquisite meals that your guests will find memorable, and you can concentrate on ensuring that everyone has a good time. Private party chefs have the experience needed to create dishes that complement one another, as well as the ability to execute those dishes to perfection. If you need other help for the party, such as servers or bartenders, a personal chef should be able to provide you with reliable referrals.

Once you look into the costs and benefits of hiring a personal chef, you'll quickly see that she will not only make your life easier, but will also make your life better.

 

5 Reasons To Grow Your Own Fruit And Vegetables

5 Reasons To Grow Your Own Fruit And Vegetables

Word Count:
416

Summary:
More and more people are returning to the old tradition of growing their own produce, ranging from as little as a small herb patch right up to full self-sufficiency producing all their own fruit and vegetables. Why is it becoming popular again, and why should you start your own food garden?

Keywords:
food,fruit,vegetables,gardening

Article Body:
Having your own vegetable patch or fruit garden was once commonplace, but fell out of favour as the food industry become more commercial and supermarkets began to take over. In recent years however, more and more people have started explore growing their own produce again. Here we give 5 reasons why you might consider starting your own kitchen garden.

- Freshness

Fruit and vegetables taste better and are healthier if eaten as soon as possible after picking. Most fruit you buy from supermarkets and the like is picked well before it is properly ripe, to extend shelf life, and this usually has an impact on flavour. Growing your own lets you taste the freshest possible produce as it's meant to taste.

- Quality

Commercially grown crops are often selected for their high yields, uniform appearance and long shelf lives rather than for quality and taste. When you grow your own, you can concentrate on the quality rather than the economics.

- Price

Much supermarket fresh produce is hugely overpriced, despite their advertising claims. Growing your own from seed is about as inexpensive as you can get, and even growing from small plants you buy is likely to provide you better food at a lower cost. With many plants, you can use the seed from one growing season to provide plants for the next - a self sustaining cycle that will cost you only time and effort to keep going.

- Provenance

More and more people have concerns about how our food is produced, with chemical pesticides and GM food a particular worry. With your own vegetable patch, you know exactly where your food is from and how it was grown.

- Variety

There are literally thousands of different varieties of fruit and vegetables, but supermarkets tend to concentrate on only the most profitable and easy to sell. This means that our choice is often limited to a few select varieties of apple, for example, rather than the hundreds of traditional kinds that exist. Growing your own lets you pick the varieties you like the most, and experiment to find new ones you'll rarely see on sale.

There is of course a downside to all this - it takes time and effort. In these increasingly busy times, we might not think we have the time to spare, but starting small with a few herb plants on your windowsill, or even the odd tomato plant, will give you a taste of growing your own and might even be enough to hook you into it for life!